With the ability to reduce stress, the practice of Tai Chi Qigong is increasingly becoming more popular in our modern, manic world.  With a sequence of gentle flowing movements, Tai Chi Qigong relaxes the mind as well as providing moderately intense aerobic exercise. Built on the evidence that Tai Chi QiGong helps reduce the symptoms of chronic mental health problems, such as stress, anxiety, depression and poor mood behaviours, Julie Courtney reveals how this mindfulness in movement practice can keep stress at bay. Full of interesting facts, breathing techniques, a ‘recapturing the positive’ self-help plan and an 18 step exercise routine, Julie’s comprehensive Tai Chi QiGong workbook provides quick and easy ways for you to build stress resilience and take charge of your daily energy.